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Michael Jai White believes the strongest punch isn’t the hook punch, it’s the straight punch..

Jai White said: “Simply put, the strongest punch the body can generate is a reverse punch that we call in karate - or the straight right - or straight left depending on if you’re orthodox or southpaw in boxing.

“Some may argue about the hook, but the hook, even though it’s a very effective punch and it’s very strong because it rattles the jaw, you know, making the head shake and producing knockouts, it’s nowhere near the force that can be derived from the core of our body.

“That reverse punch, turning your body, the strike is at the end of my shoulder and hip turn, generated from the floor to my hips to the target.”