Michael Jai White believes the strongest punch isn’t the hook punch, it’s the straight punch.. Jai White said: “Simply put, the strongest punch the body can generate is a reverse punch that we call in karate - or the straight right - or straight left depending on if you’re orthodox or southpaw in boxing. “Some may argue about the hook, but the hook, even though it’s a very effective punch and it’s very strong because it rattles the jaw, you know, making the head shake and producing knockouts, it’s nowhere near the force that can be derived from the core of our body. “That reverse punch, turning your body, the strike is at the end of my shoulder and hip turn, generated from the floor to my hips to the target.”

https://open.spotify.com/track/55ViFdHzmVfVwPCuUm1ggh?si=fML7OQ6fSgCv_5dBun8N4A&context=spotify%3Aplaylist%3A2VxiYG1m7KAFqPmYXDTG6A

https://open.spotify.com/track/1HPFgyWhZD6kfjacaCEKUp?si=MYD0FJb9S_OzUteQ-odwww&context=spotify%3Aplaylist%3A2VxiYG1m7KAFqPmYXDTG6A

Paul Wall, Bun-B, Lil Duval, Lil Keke

The Source’s review and mic rating for 3X Krazy’s album Stackin' Chips.

Carmelo Anthony made $262 million playing 19 years in the NBA, but his biggest paycheck is still to come. Sure, Melo was savvy on the court, but he might just have a higher IQ on investing. As the first athlete besides His Airness to get his own signature Air Jordans, Melo's secretly made impressive off-court moves since then - having stakes in companies from a diverse array of fields: 🔸 Private equity 🔸 Tech 🔸 Media production 🔸 Restaurants 🔸 Fashion 🔸 Wine You can also add global ambassador for the NBL to that growing list. The NBL, of course, is Australia's basketball league that some say is second only to the NBA. He's even planning to double down on the NBL and be part of an ownership group for a future expansion team. Melo might've only officially retired from the NBA less than 2 years ago, but his next chapter already looks incredibly promising.

Not all types of ants are problematic, but some cause painful stings and structural and yard damage. Experts explain how to identify and control them.