If You Can Hold a Plank for This Long, Your Core Strength Is...

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2025-01-02 11:35:51 -

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https://www.aol.com/hold-plank-long-core-strength-110050226.html

If You Can Hold a Plank for This Long, Your Core Strength Is Bullet-Proof

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

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