How Many Reps You'll Need to Build Muscle

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2025-02-18 00:56:46 -

https://www.menshealth.com/fitness/a63512737/how-many-reps-to-build-muscle/

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How Many Reps You'll Need to Build Muscle

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

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