The secret to discipline is protecting the first hour. If the first hour gets stolen by noise, messages, and cheap dopamine, your day becomes reactive. Win the morning with one hard task and one clean habit, and the rest of the day obeys that early identity.
The secret to discipline is protecting the first hour. If the first hour gets stolen by noise, messages, and cheap dopamine, your day becomes reactive. Win the morning with one hard task and one clean habit, and the rest of the day obeys that early identity.
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