Forget the gym—here's how to build full-body strength...

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https://www.fitandwell.com/features/forget-the-gym-heres-how-to-build-full-body-strength-with-just-a-resistance-band

https://www.fitandwell.com/features/forget-the-gym-heres-how-to-build-full-body-strength-with-just-a-resistance-band

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Forget the gym—here's how to build full-body strength with just a resistance band

Coaching duo Zoë and Emily show how to replicate a six-move full-body gym workout with just a resistance band

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