What is the 6-12-25 method and is it good for building muscle?

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2024-11-05 18:44:59 -

https://www.tomsguide.com/wellness/fitness/what-is-the-6-12-25-method-and-is-it-good-for-building-muscle

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What is the 6-12-25 method and is it good for building muscle?

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