A beginners guide to weightlifting

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https://www.independent.co.uk/health-and-fitness/how-to-start-weight-lifting-b2545639.html

https://www.independent.co.uk/health-and-fitness/how-to-start-weight-lifting-b2545639.html

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A beginners guide to weightlifting

Looking to start lifting? These are the expert-approved tips on getting started and seeing results

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