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Sunset Sherb shared a link
2025-10-03 02:32:30 -

https://www.latimes.com/fitness/workouts/story/japanese-walking-method-fitness

https://www.latimes.com/fitness/workouts/story/japanese-walking-method-fitness

WWW.LATIMES.COM

The Japanese Walking Method Might Change How You Use Walking for Fitness
The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking technique compares to the 12-3-30 treadmill workout.

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2025-09-29 10:41:53 -

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2025-09-29 10:40:59 -

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Sunset Sherb shared a link
2025-09-28 20:53:09 -

https://www.eatthis.com/classic-bodyweight-moves-build-muscle-after-45/

https://www.eatthis.com/classic-bodyweight-moves-build-muscle-after-45/

WWW.EATTHIS.COM

4 Classic Bodyweight Moves That Build More Muscle Than Gym Workouts After 45
A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

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2025-09-20 18:00:38 -

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2025-09-20 17:27:59 -

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Sunset Sherb shared a link
2025-09-17 20:28:27 -

https://www.today.com/health/diet-fitness/german-volume-training-rcna229898

https://www.today.com/health/diet-fitness/german-volume-training-rcna229898

WWW.TODAY.COM

German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?
GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe workout for everyone.

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Sunset Sherb shared a link
2025-09-15 22:13:29 -

https://www.sciencedaily.com/releases/2025/09/250912195101.htm

https://www.sciencedaily.com/releases/2025/09/250912195101.htm

WWW.SCIENCEDAILY.COM

Fatty liver breakthrough: A safe, cheap vitamin shows promise
Researchers identified microRNA-93 as a genetic driver of fatty liver disease and showed that vitamin B3 can effectively suppress it. This breakthrough suggests niacin could be repurposed as a powerful new treatment for millions worldwide.

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Sunset Sherb shared a link
2025-09-15 15:16:50 -

https://www.foxnews.com/health/fitness-expert-reveals-pillars-strength-training-older-adults-should-master

https://www.foxnews.com/health/fitness-expert-reveals-pillars-strength-training-older-adults-should-master

WWW.FOXNEWS.COM

Fitness expert reveals 6 pillars of strength training that older adults should master
Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

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Sunset Sherb shared a link
2025-09-14 19:07:26 -

https://www.tomsguide.com/wellness/fitness/new-to-weightlifting-im-a-coach-and-these-are-the-5-dumbbell-exercises-i-swear-by-for-building-strength-and-muscle

https://www.tomsguide.com/wellness/fitness/new-to-weightlifting-im-a-coach-and-these-are-the-5-dumbbell-exercises-i-swear-by-for-building-strength-and-muscle

WWW.TOMSGUIDE.COM

New to weightlifting? I’m a coach, and these are the 5 dumbbell exercises I swear by for building strength and muscle
They'll also build a strong core.

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