Health

Sunset Sherb shared a link
2025-05-09 10:35:27 -

https://www.menshealth.com/fitness/a64702763/military-inspired-bodyweight-quad-workout/

https://www.menshealth.com/fitness/a64702763/military-inspired-bodyweight-quad-workout/

WWW.MENSHEALTH.COM

The Military Muscle Workout That Will Transform Your Leg Day. No Weights Required.
There are only two exercises, but you won't stop til you're done with every rep. Can your legs handle it?

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Sunset Sherb shared a link
2025-05-07 15:38:22 -

https://www.eatthis.com/bodyweight-exercises-burn-more-fat-than-cardio/

https://www.eatthis.com/bodyweight-exercises-burn-more-fat-than-cardio/

WWW.EATTHIS.COM

6 Bodyweight Moves Trainers Say Burn More Fat Than Cardio
Trainers say these fat-burning bodyweight moves outperform cardio and build real strength

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Sunset Sherb added a photo
2025-05-06 19:56:19 -

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Sunset Sherb
2025-05-05 12:25:26 -

https://www.youtube.com/watch?v=O5kwlNRfM8o

https://www.youtube.com/watch?v=O5kwlNRfM8o

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Sunset Sherb
2025-05-05 12:24:39 -

https://www.youtube.com/watch?v=_-Vkj_aJyq8

https://www.youtube.com/watch?v=_-Vkj_aJyq8

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Sunset Sherb shared a link
2025-05-05 12:19:24 -

https://www.businessinsider.com/optimize-workout-personal-trainer-red-green-flags-2025-4

https://www.businessinsider.com/optimize-workout-personal-trainer-red-green-flags-2025-4

WWW.BUSINESSINSIDER.COM

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.
Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to tell the difference.

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Sunset Sherb shared a link
2025-04-27 06:25:31 -

https://www.gq.com/story/how-long-does-it-take-to-build-muscle

https://www.gq.com/story/how-long-does-it-take-to-build-muscle

WWW.GQ.COM

How Long Does It Take to Build Muscle? Here’s the Truth
Protein helps, why fad workouts and diets won’t do it, and more advice from the experts.

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Sunset Sherb shared a link
2025-04-27 06:24:58 -

https://www.eatthis.com/bodyweight-arm-exercises-better-than-dumbbells/

https://www.eatthis.com/bodyweight-arm-exercises-better-than-dumbbells/

WWW.EATTHIS.COM

7 Bodyweight Exercises That Tone Your Arms Better Than Dumbbells
Build stronger, more defined arms with these expert-approved bodyweight moves—no dumbbells needed.

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Sunset Sherb
2025-04-27 06:24:05 -

https://www.youtube.com/watch?v=K9QRl4gDXdg

https://www.youtube.com/watch?v=K9QRl4gDXdg

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Sunset Sherb shared a link
2025-04-19 15:55:58 -

https://www.yahoo.com/lifestyle/5-most-efficient-exercises-adding-160000417.html

https://www.yahoo.com/lifestyle/5-most-efficient-exercises-adding-160000417.html

WWW.YAHOO.COM

The 5 most efficient exercises for adding strength and size
Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong

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