https://x.com/Liminal1988/status/2099587143253299293

A guide to Vitamins and Minerals Best Food Sources🥦🥛

https://youtu.be/hQdmYJgL6EU?is=KC9ywdwAiBsZAtAY

✅ Use it mainly for plain water, and wash and dry it after use. ⚠️ Avoid lemon water, juice, vinegar drinks, wine, soda and cocktails in an unlined copper cup. Acidic drinks may draw more copper into the liquid, and too much copper can cause nausea, cramps, vomiting or diarrhea. A copper cup is not a detox or medical treatment.

🌿 Broadleaf plantain (Plantago major) has a long history of topical use for dry, itchy, chafed or mildly irritated skin. Homemade salve may feel soothing, but it should not be presented as a proven treatment or cure. 🫙 Use only correctly identified, unsprayed leaves gathered away from roads and contaminated areas. Dry them completely before adding them to oil—fresh moisture can make homemade preparations spoil more quickly. 🧴 Apply a thin layer to a small area of intact skin. Patch-test first and stop using it if redness, burning or itching develops, as plantain can occasionally cause skin reactions. ⚠️ This is simple soothing skin care—not a substitute for medical treatment. Avoid deep or infected wounds, serious burns, eyes and known plant allergies.

Fruit is always a healthy choice—but timing can make a difference depending on your goals and digestion. Whether you enjoy fruit before a meal to help with fullness and appetite control, or after a meal to support digestion and satisfy a sweet craving naturally, the most important thing is making fruit a regular part of your diet. Remember: no single fruit is “magic,” but a variety of colorful fruits can provide fiber, vitamins, antioxidants, and hydration that support overall health. Focus on consistency, balance, and enjoying whole foods that make you feel your best.