The Japanese Walking Method Might Change How You Use Walking for...

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2025-10-03 02:32:30 -

https://www.latimes.com/fitness/workouts/story/japanese-walking-method-fitness

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The Japanese Walking Method Might Change How You Use Walking for Fitness

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking technique compares to the 12-3-30 treadmill workout.

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