Full-body workouts versus push-pull-legs: which is best for maximal...

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https://www.yahoo.com/lifestyle/full-body-workouts-versus-push-063000276.html

https://www.yahoo.com/lifestyle/full-body-workouts-versus-push-063000276.html

Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?

Discover which of these two popular training programmes is best for you and your end goals

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