How Long Does It Take to Build Muscle? Here’s the Truth

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https://www.gq.com/story/how-long-does-it-take-to-build-muscle

https://www.gq.com/story/how-long-does-it-take-to-build-muscle

How Long Does It Take to Build Muscle? Here’s the Truth

Protein helps, why fad workouts and diets won’t do it, and more advice from the experts.

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