How to Increase Your Overhead Press, According to a 4-Plate Presser

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2026-05-12 12:19:19 -

https://www.gq.com/story/how-to-increase-your-overhead-press

https://www.gq.com/story/how-to-increase-your-overhead-press

How to Increase Your Overhead Press, According to a 4-Plate Presser

Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some serious weight.

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