How Little Strength Training Can You Get Away With?

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2024-06-12 22:50:37 -

https://www.outsideonline.com/health/training-performance/minimum-strength-training/

https://www.outsideonline.com/health/training-performance/minimum-strength-training/

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How Little Strength Training Can You Get Away With?

New research explores the minimum effective dose of resistance training and the health effects of overdoing it

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