How Little Strength Training Can You Get Away With?

FriendsYouAre

A distribuit un link

2024-06-12 22:50:37 -

https://www.outsideonline.com/health/training-performance/minimum-strength-training/

https://www.outsideonline.com/health/training-performance/minimum-strength-training/

WWW.OUTSIDEONLINE.COM

How Little Strength Training Can You Get Away With?

New research explores the minimum effective dose of resistance training and the health effects of overdoing it

0 Commentarii 0 Distribuiri 261 Views