Working out too hard can backfire. A personal trainer shares 4 red...

FriendsYouAre

RT hat einen Link geteilt

2025-05-05 12:19:24 -

https://www.businessinsider.com/optimize-workout-personal-trainer-red-green-flags-2025-4

https://www.businessinsider.com/optimize-workout-personal-trainer-red-green-flags-2025-4

WWW.BUSINESSINSIDER.COM

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to tell the difference.

0 Kommentare 0 Anteile 38 Ansichten