Working out too hard can backfire. A personal trainer shares 4 red...

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2025-05-05 12:19:24 -

https://www.businessinsider.com/optimize-workout-personal-trainer-red-green-flags-2025-4

https://www.businessinsider.com/optimize-workout-personal-trainer-red-green-flags-2025-4

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Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to tell the difference.

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