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Health
2025-09-15 15:16:50
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https://www.foxnews.com/health/fitness-expert-reveals-pillars-strength-training-older-adults-should-master
https://www.foxnews.com/health/fitness-expert-reveals-pillars-strength-training-older-adults-should-master
WWW.FOXNEWS.COM
Fitness expert reveals 6 pillars of strength training that older adults should master
Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.
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