Fitness expert reveals 6 pillars of strength training that older...

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2025-09-15 15:16:50 -

https://www.foxnews.com/health/fitness-expert-reveals-pillars-strength-training-older-adults-should-master

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Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

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