German Volume Training May Be the Most Effective Way to Build...

FriendsYouAre

Join

Sign In

Search

Day Mode

shared a link

2025-09-17 20:28:27 -

https://www.today.com/health/diet-fitness/german-volume-training-rcna229898

https://www.today.com/health/diet-fitness/german-volume-training-rcna229898

German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe workout for everyone.

0 Comments 0 Shares 131 Views