German Volume Training May Be the Most Effective Way to Build...

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2025-09-17 20:28:27 -

https://www.today.com/health/diet-fitness/german-volume-training-rcna229898

https://www.today.com/health/diet-fitness/german-volume-training-rcna229898

German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe workout for everyone.

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